For a complete purposeful holistically balanced touch of wellness to help you achieve and sustain your optimal physical, mental & spiritual health, 'Vijayshree Retreat' along with Dew-Drops Yoga offer the Yoga Holidays .Take your time. Ease your mind. Nurture your soul. Reconnect with your strength and inner wisdom. Yoga classes areheld in a magical forest garden setting. This spot was especially chosen for its replenishing energy. Whether you're experienced or new to yoga, you'll find practicing on our spectacular "Vijayshree Retreat" a highly rewarding experience – both physically and spiritually.
|6.00 AM||Wake Up –Morning Light Refreshments - Green Tea /Kashayam|
|7.00 AM||Yogasana + Pranayama + Shavasana OR Aerobics +Power Nap|
|9.00 AM||Breakfast and Relax|
|11.00 AM||Fresh Detox Juice + Time with Nature|
|12.30 PM||Afternoon Meditation|
|2.00 PM to 4.00 PM||Rest|
|4.00 PM||Afternoon Refreshments Green Tea|
|4.30 PM||Aerobics + Deep relaxation (Yoga Nidra) OR Yogasana + Pranayama|
|6.00 PM||Good Living Talks/ Sharing n Caring / Laughter Yoga|
|7.00 PM||Kriyas / Chakra shuddhi Chanting/ Meditation|
|9.30 PM||Lights out|
Vijayshree Retreat' is pleased to announce the Dew-Drops Yoga. A truly unique and transformational day course which allows you to completely submerge yourself into the deep rooted traditions and ancient arts of Yoga, Cleansing and Meditation gives total relaxation to the body and mind..
Important things to carry: Any personal medicines, Walking Shoes, Room slippers, winter clothing
Balanced Body and Mind
For a complete purposeful holistically balanced touch of wellness to help you achieve and sustain your optimal physical, mental & spiritual health, 'Vijayshree retreat' along with Nirvana Spa offer the following services for its guests. Please feel free to contact the Spa Coordinator or the Front Office and book yourself for the wellness of your choice.
It is a way of life. An ancient art of righteous living or an integrated system for the cohesive balance of body, mind and inner spirit. The Sanskrit word yoga has many meanings and is derived from the Sanskrit root 'yuj', meaning 'to unite', 'to control'. It is a synergistic synthesis of the physical exercise (asanas), alongwith the union of the mind & breath, as well as connecting to one's inner spirituality. Hatha Yoga is the art of practicing and perfecting the asanas, the holding of poses/postures while learning to control breathing for overall mind-body-spirit wellbeing.
PRANA means 'life force' and AYAMA means 'develop'.Pranayama is used to develop, increase and control one's vital force. In Pranayama we use techniques such as Ujjayee, Shitolli, Viloma, Kapaalbhati, Anuloma, Suryabhedna, Bhastrika etc. These processes train to control the vital force of life.
It is a mental discipline by which one attempts to get beyond the reflexive - thinking mind into a deeper state of relaxation or awareness. Meditation often involves turning attention to a single point of reference/concentration. Different meditative disciplines encompass a wide range of spiritual and psychophysical practices which may emphasize different goals - from achievement of higher state of consciousness to peace of mind and control over ones emotions to greater focus and creativity. For a Private Session at your preferred time, kindly contact the Nirvana Spa Coordinator or the Front Office. The Private Session is charged at INR ……………….. per person, for a scheduled duration of 50 minutes. Please book in advance.
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